Yes, Mental Health Month typically falls in May each year. It’s an observance aimed at raising awareness and understanding about mental health, advocating for support and resources, and reducing stigma surrounding mental illnesses. Throughout the month, various organizations, mental health advocates, and communities engage in activities such as educational events, outreach campaigns, and discussions to promote mental well-being and provide support to those struggling with these issues. It’s an opportunity to highlight the importance of mental health. However, it’s now June. Why are we still talking about it? Because it’s still important.
What do you mean by “mental health”?
Mental health refers to your emotional, psychological, and social well-being. It encompasses how you think, feel, and behave, as well as how you cope with stress, relate to others, and make choices. Mental health is essential for overall well-being and quality of life, and it can affect various aspects of your daily life, including your relationships, work, and physical health.
How do I maintain good mental health?
Maintaining good mental health involves various factors, such as:
- Self-care: Engaging in activities that promote relaxation, stress reduction, and personal fulfillment, such as exercise, hobbies, and spending time with loved ones.
- Healthy lifestyle: Quality healthcare, eating a balanced diet, getting enough sleep, avoiding substance abuse, and staying physically active can positively impact mental health.
- Social support: Having a strong support network of friends, family, and community can provide emotional support and help buffer against stress.
- Seeking help: It’s important to recognize when you’re struggling and to reach out for support from mental health professionals, such as therapists, counselors, or psychiatrists.
Taking care of your mental health is just as important as taking care of your physical health. It’s a continuous process that requires attention, effort, and support, but investing in your mental well-being can lead to a happier, more fulfilling life.
Where can I get help if I need it?
If you need assistance, support or guidance, Bella is here to meet you wherever you are. Visit Bella’s website or request an appointment to get started. All services are at no cost to you, because Bella Parent Support believes that every woman deserves quality health care from a knowledgeable and compassionate provider.
